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TORTILLA CRUSTED TILAPIA

Frozen Fish & Seafood High Liner Foods (USA) Incorporated Branded
171 Calories
17.1g Protein
9.5g Carbs
6.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 467mg 20%
Total Carbohydrate 9.5g 3%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 17.1g 34%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.1g 51%
Carbs 9.5g 29%
Fat 6.7g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.7 MG 4%
Sodium, Na 467 MG 20%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SMALL RAW SHRIMP 62 13.4g 0g 0.9g WILD CAUGHT MAHI MAHI FILLETS 89 18.8g 0g 0.9g WILD CAUGHT ALASKA HALIBUT FILLETS 89 18.8g 0g 1.3g FARM RAISED TILAPIA FILLETS 98 19.6g 0g 1.8g PUBHOUSE BATTERED ALASKAN COD, PUBHOUSE BATTERED 164 10.9g 15.5g 6.4g SHRIMP SPRING ROLLS 200 4.7g 21.2g 10.6g

Nutrition Highlights

  • Good source of protein with 17.1g per 100g.
  • Good source of Sodium, Na (20% DV).

About TORTILLA CRUSTED TILAPIA

TORTILLA CRUSTED TILAPIA is a moderate-calorie food with 171 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.1g of protein, 9.5g of carbohydrates, and 6.7g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), TORTILLA CHIPS [YELLOW WHOLE CORN, VEGETABLE OIL (CONTAINS CORN AND/OR SOYBEAN AND/OR SUNFLOWER OIL)], CORN STARCH, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: GARLIC POWDER, WATER, CHIPOTLE PEPPER, ONION POWDER, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGG WHITES, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), VINEGAR, YELLOW CORN FLOUR, CILANTRO, WHEAT FLOUR, CORN SYRUP, SALT, WHITE CORN FLOUR, YEAST, WHEY, DRIED JALAPENO PEPPER, NATURAL EXTRACTIVES OF LIME, SUGAR, MODIFIED CORN STARCH, NATURAL FLAVORS, CORN CEREAL, MALTED BARLEY FLOUR, SEA SALT, SOY FLOUR, TORULA YEAST, DEXTROSE, YEAST EXTRACT, PALM OIL, CARAMEL COLOR, PAPRIKA (COLOR), FRUIT AND VEGETABLE JUICE (FOR COLOR)

Dietary Information

Notable micronutrients in TORTILLA CRUSTED TILAPIA include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 171 calories per 100 grams, TORTILLA CRUSTED TILAPIA gets 40% of its calories from protein, 22% from carbohydrates, and 35% from fat. This is moderate, similar to many lean proteins and whole grains.

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