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TORN & GLASSER, WHOLESOME NUT MIX

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
605 Calories
18.4g Protein
23.7g Carbs
52.6g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 605
% Daily Value*
Total Fat 52.6g 67%
Saturated Fat 6.6g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 23.7g 9%
Dietary Fiber 5.3g 19%
Total Sugars 5.3g
Protein 18.4g 37%
Vitamin D 0mcg 0%
Calcium 158mg 12%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.4g 19%
Carbs 23.7g 25%
Fat 52.6g 56%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 158 MG 12%
Iron, Fe 4.7 MG 26%
Sodium, Na 303 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS ALMONDS, CASHEWS, PECANS, PISTACHIOS, DIJON MUSTARD 571 17.9g 25g 50g ORIGINAL FLAVORED ROASTED MIXED NUTS ALMONDS, CASHEWS, PECANS, PISTACHIOS , ORIGINAL ROASTED MIXED NUTS 607 17.9g 25g 50g DIJON MUSTARD FLAVORED GREY POUPON ROASTED MIXED NUTS, DIJON MUSTARD 571 17.9g 25g 50g OMEGA-3 MIX CASHEWS, WALNUTS, RAISINS, CINNAMON APPLE PIECES WITH A TOUCH OF SEA SALT, OMEGA-3 MIX 531 14.3g 38.8g 38.8g WHITE CHEDDAR PREMIUM POPCORN, WHITE CHEDDAR 610 4.7g 37.6g 47.0g BUTTER FLAVORED POPCORN, BUTTER 586 6.9g 44.8g 44.8g

Nutrition Highlights

  • Good source of protein with 18.4g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About TORN & GLASSER, WHOLESOME NUT MIX

TORN & GLASSER, WHOLESOME NUT MIX is a high-calorie food with 605 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.4g of protein, 23.7g of carbohydrates, and 52.6g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS (CASHEWS, NON GMO CANOLA OIL, SALT, ALMONDS (ALMONDS, NON GMO CANOLA OIL, SALT), MACADAMIAS (MACADAMIAS, SALT).

Dietary Information

TORN & GLASSER, WHOLESOME NUT MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, WHOLESOME NUT MIX include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 605 calories per 100 grams, TORN & GLASSER, WHOLESOME NUT MIX gets 12% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, WHOLESOME NUT MIX

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