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TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Torn & Glasser Inc Branded
583 Calories
19.4g Protein
22.2g Carbs
50g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 50g 64%
Saturated Fat 6.9g 35%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 22.2g 8%
Dietary Fiber 11.1g 40%
Total Sugars 2.8g
Protein 19.4g 39%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.4g 21%
Carbs 22.2g 24%
Fat 50g 55%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 4 MG 22%
Sodium, Na 417 MG 18%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
NATURE'S GARDEN, CRANBERRY HEALTH MIX 464 14.3g 46.4g 28.6g KINGS HENRY'S, SNOW WHITE PUMPKIN SEEDS 561 28.6g 10.7g 46.4g SALTED PARTY PEANUTS 607 25g 17.9g 50g ROASTED CHESTNUTS 220 4g 42g 2g PLENTIFUL PLANET, ANTIOXIDANT TRAIL MIX 567 23.3g 26.7g 36.7g CRISPY NUTTY BITES, CRANBERRY CHIA & FLAXSEED 557 15g 46g 35g

Nutrition Highlights

  • Good source of protein with 19.4g per 100g.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS

TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.4g of protein, 22.2g of carbohydrates, and 50g of fat. It also contributes 11.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, NON GMO CANOLA OIL, SALT.

Dietary Information

TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS gets 13% of its calories from protein, 15% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS

See how TORN & GLASSER, ROASTED & SALTED SUNFLOWER SEEDS compares to other foods in terms of nutrition:

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