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TORN & GLASSER, NATURAL DRIED MANGO

Wholesome Snacks Torn & Glasser Inc Branded
316 Calories
5.3g Protein
73.7g Carbs
0g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 316
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 73.7g 27%
Dietary Fiber 5.3g 19%
Total Sugars 52.6g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 7%
Carbs 73.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.8 MG 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
VITALITY SNACK 71 2.0g 10.1g 2.0g CHIA SQUEEZE 71 2.0g 10.1g 2.0g RAISINS, MADE WITH GREEN SEEDLESS GRAPES 325 2.5g 77.5g 0g MANGOES SWEET & TANGY SUPERSNACKS ORGANIC DRIED FRUIT 350 2.5g 85g 0g ORGANIC PINEAPPLE BOLD & GOLD SUPERSNACKS 325 2.5g 80g 0g MADE IN NATURE, ORGANIC DRIED FRUIT SUPERSNACKS, SWEET & TANGY MANGOES 275 5g 70g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About TORN & GLASSER, NATURAL DRIED MANGO

TORN & GLASSER, NATURAL DRIED MANGO is a calorie-dense food with 316 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 73.7g of carbohydrates, and 0g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

MANGO.

Dietary Information

TORN & GLASSER, NATURAL DRIED MANGO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TORN & GLASSER, NATURAL DRIED MANGO include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 316 calories per 100 grams, TORN & GLASSER, NATURAL DRIED MANGO gets 7% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TORN & GLASSER, NATURAL DRIED MANGO

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