TORN & GLASSER vs CHIA SQUEEZE
Nutrition comparison per 100 g serving
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TORN & GLASSER wins in 6 out of 11 nutrient categories
TORN & GLASSER: 6
vs
CHIA SQUEEZE: 4
(1 ties)
Overview
| Nutrient | TORN & GLASSER | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calories | 316 cal | 71 cal | |
| Protein | 5.3 g | 2.0 g | |
| Carbs | 73.7 g | 10.1 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 5.3 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TORN & GLASSER | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | TORN & GLASSER | CHIA SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 40 MG | |
| Iron, Fe | 4.7 MG | 0.4 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 0 MG | 10 MG |