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TORN & GLASSER, FRUIT & NUT GRANOLA

Cereal Torn & Glasser Inc Branded
395 Calories
7.9g Protein
63.2g Carbs
11.8g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 395
% Daily Value*
Total Fat 11.8g 15%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 63.2g 23%
Dietary Fiber 7.9g 28%
Total Sugars 39.5g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 10%
Carbs 63.2g 76%
Fat 11.8g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Sodium, Na 66 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISPY CORN PUFFS 367 6.7g 83.3g 3.3g ORGANIC OAT, CORN, AND RICE CEREAL, BERRY 393 7.1g 82.1g 5.4g SWEETENED WHOLE WHEAT & RICE CEREAL WITH CINNAMON BITES, CINNAMON 419 6.5g 74.2g 9.7g CRUNCHY HONEY OATS NATURAL HONEY FLAVORED MULTIGRAIN CEREAL WITH GRANOLA, CRUNCHY HONEY OATS 385 7.7g 84.6g 2.6g EXTRA RAISIN BRAN WHOLE GRAIN WHEAT & WHEAT BRAN WITH RAISINS CEREAL, EXTRA RAISIN BRAN 322 6.8g 78.0g 1.7g FRUITY DYNO-BITES CEREAL, FRUITY DYNO-BITES 389 2.8g 88.9g 2.8g

Nutrition Highlights

  • High in dietary fiber (7.9g per 100g), supporting digestive health.

About TORN & GLASSER, FRUIT & NUT GRANOLA

TORN & GLASSER, FRUIT & NUT GRANOLA is a calorie-dense food with 395 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 63.2g of carbohydrates, and 11.8g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

HONEY ALMOND GRANOLA (WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), COCONUT, HONEY, ALMONDS, MOLASSES, NATURAL FLAVOR, SALT, ORGANIC CARDAMOM SEED, ORGANIC FENNEL SEED, ORGANIC FENUGREEK SEED, ORGANIC NUTMEG), RAISINS (RAISINS, CANOLA OIL), DATES (DATES, OAT FLOUR), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PEANUTS (PEANUTS, PEANUT OIL, NON GMO CANOLA OIL, SALT).

Dietary Information

TORN & GLASSER, FRUIT & NUT GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 395 calories per 100 grams, TORN & GLASSER, FRUIT & NUT GRANOLA gets 8% of its calories from protein, 64% from carbohydrates, and 27% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TORN & GLASSER, FRUIT & NUT GRANOLA

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