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TOPS, RAW PUMPKIN SEEDS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
600 Calories
30g Protein
13.3g Carbs
46.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 13.3g 67%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 17mg 1%
Total Carbohydrate 13.3g 5%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 30g 60%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 30g 33%
Carbs 13.3g 15%
Fat 46.7g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 17 MG 1%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SUPERIOR NUT & CANDY, ROASTED UNSALTED ALMONDS 611 22.2g 16.7g 55.6g SUPERIOR NUT & CANDY, SURVIVAL TRAIL MIX 353 5.9g 44.1g 17.7g STONEHEDGE FARMS, OLD FASHIONED CARAMEL POPCORN 379 3.5g 79.3g 3.5g NATURE'S ORIGINAL, CASHEWS, ROASTED & SALTED 571 17.9g 28.6g 46.4g AMPORT FOODS, SOY NUTS, HONEY ROASTED 500 26.7g 40g 30g AMPORT FOODS, ROASTED & SALTED SUNFLOWER SEEDS 600 20g 23.3g 50g

Nutrition Highlights

  • Excellent source of protein with 30g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About TOPS, RAW PUMPKIN SEEDS

TOPS, RAW PUMPKIN SEEDS is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 30g of protein, 13.3g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PUMPKIN SEEDS.

Dietary Information

TOPS, RAW PUMPKIN SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOPS, RAW PUMPKIN SEEDS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, TOPS, RAW PUMPKIN SEEDS gets 20% of its calories from protein, 9% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, RAW PUMPKIN SEEDS

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