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TOPS, MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
607 Calories
17.9g Protein
21.4g Carbs
53.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 250mg 11%
Total Carbohydrate 21.4g 8%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 19%
Carbs 21.4g 23%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 3.9 MG 21%
Sodium, Na 250 MG 11%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
KETTLE CORN MICROWAVE PREMIUM POPCORN, KETTLE CORN 471 8.8g 55.9g 26.5g MOUNTAIN MIX PEANUTS, M&M'S MILK CHOCOLATE CANDIES, RAISINS, ALMONDS TRAIL MIX, MOUNTAIN MIX 500 15.6g 40.6g 34.4g AHOLD, ROASTED UNSALTED ALMONDS 643 21.4g 17.9g 57.1g ROBERT ROTHSCHILD FARM, CHOCOLATE DIPPING PRETZELS 429 7.1g 85.7g 7.1g BACK TO NATURE, ADIRONDACK MOUNTAIN MIX 500 13.3g 46.7g 33.3g JORDAN ALMONDS 433 6.7g 76.7g 13.3g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About TOPS, MIXED NUTS

TOPS, MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

CASHEWS, ALMONDS, BRAZIL NUTS, FILBERTS, WALNUTS, SALT. IF ROASTED PEANUT AND/OR COTTONSEED OIL.

Dietary Information

TOPS, MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOPS, MIXED NUTS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, TOPS, MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOPS, MIXED NUTS

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