TOPS vs AHOLD

Nutrition comparison per 100 g serving

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AHOLD wins in 4 out of 10 nutrient categories

TOPS: 3 vs AHOLD: 4 (3 ties)

Overview

Nutrient	TOPS	AHOLD	Winner
Calories	607 cal	643 cal
Protein	17.9 g	21.4 g
Carbs	21.4 g	17.9 g
Fat	53.6 g	57.1 g
Fiber	7.1 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOPS	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOPS	AHOLD	Winner
Calcium, Ca	143 MG	286 MG
Iron, Fe	3.9 MG	3.9 MG	Tie
Sodium, Na	250 MG	0 MG

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