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Tony Chachere's Red Beans & Rice 7oz

Grain Based Products / Meals Tony Chachere's Creole Foods of Opelousas Inc. Branded
153 Calories
6.7g Protein
31.5g Carbs
0.4g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 153
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 589mg 26%
Total Carbohydrate 31.5g 11%
Dietary Fiber 4.9g 18%
Total Sugars 1.1g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.5mg 9%
Potassium 350mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 17%
Carbs 31.5g 82%
Fat 0.4g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 11.6 MG 13%
Folate, total 22 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.5 MG 9%
Magnesium, Mg 34 MG 8%
Phosphorus, P 125 MG 10%
Potassium, K 350 MG 7%
Sodium, Na 589 MG 26%
Manganese, Mn 0 MG 0%

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PF CHANGS Garlic Chicken Dinner, 22 OZ 125 7.1g 16.4g 3.2g PF CHANGS General Changs Chicken, 22 OZ 112 6.7g 11.2g 4.5g PF CHANGS Signature Spicy Chicken Meal For Two, 22 OZ 164 9.7g 18.1g 5.5g P.F. Chang's Home Menu Meals for 2, Honey Chicken Skillet Meal, 22 Oz, 22 OZ 166 9.4g 18.8g 5.8g PF CHANGS Sweet Sriracha Chicken, 44 OZ 106 8.3g 10.6g 3.2g PF CHANGS Pepper Beef, 44 OZ 90 7.1g 8.0g 2.9g

Nutrition Highlights

  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (4.9g per 100g).
  • Good source of Sodium, Na (26% DV).

About Tony Chachere's Red Beans & Rice 7oz

Tony Chachere's Red Beans & Rice 7oz is a moderate-calorie food with 153 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 31.5g of carbohydrates, and 0.4g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

PARBOILED LONG GRAIN RICE ENRICHED WITH IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE AND FOLIC ACID, RED BEANS, RED BEAN POWDER (RED BEANS, MALTODEXTRIN, CARAMEL COLOR, CARMINE), DEHYDRATED ONION, SMOKY HAM/BACON FLAVOR (MALTODEXTRIN, HYDROLYZED SOY AND CORN PROTEIN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, PORK FAT, CORN SYRUP SOLIDS, THIAMINE HYDROCHLORIDE, NATURAL SMOKE FLAVOR), HYDROLYZED SOY PROTEIN, SALT, DEHYDRATED GARLIC, DEHYDRATED BELL PEPPERS, NATURAL SMOKE FLAVOR, RED PEPPER, BLACK PEPPER, CHILI POWDER (RED CHILI PEPPER, SALT, CUMIN, OREGANO, GARLIC), SILICON DIOXIDE (ANTICAKING AGENT).

Dietary Information

Tony Chachere's Red Beans & Rice 7oz is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Tony Chachere's Red Beans & Rice 7oz include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 153 calories per 100 grams, Tony Chachere's Red Beans & Rice 7oz gets 17% of its calories from protein, 82% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tony Chachere's Red Beans & Rice 7oz

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