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Tony Chachere's Jambalaya Mix 8oz.

Grain Based Products / Meals Tony Chachere's Creole Foods of Opelousas Inc. Branded
135 Calories
3.2g Protein
29.0g Carbs
0.5g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 135
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 571mg 25%
Total Carbohydrate 29.0g 11%
Dietary Fiber 1g 4%
Total Sugars 0.8g
Protein 3.2g 6%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.4mg 8%
Potassium 126mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.2g 10%
Carbs 29.0g 89%
Fat 0.5g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 12 MG 3%
Phosphorus, P 70 MG 6%
Potassium, K 126 MG 3%
Sodium, Na 571 MG 25%
Manganese, Mn 0 MG 0%

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Nutrition Highlights

  • Very low in fat (0.5g per 100g).
  • Good source of Sodium, Na (25% DV).

About Tony Chachere's Jambalaya Mix 8oz.

Tony Chachere's Jambalaya Mix 8oz. is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.2g of protein, 29.0g of carbohydrates, and 0.5g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Grain Based Products / Meals category.

Ingredients

PARBOILED WHITE RICE (ENRICHED WITH FERRIC ORTHOPHOSPHATE {IRON}, NIACIN ANDTHIAMINE MONONITRATE), DEHYDRATED ONION, CHICKEN BOUILLON (SALT, HYDROLYZED CORN GLUTEN ANDSOY PROTEIN, SUGAR, SOY FLOUR, CORN STARCH, CHICKEN FAT, SAFFLOWER OIL, ONION POWDER, CHICKENMEAT, TURMERIC, GARLIC POWDER, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE), HYDROLYZEDSOY PROTEIN, DEHYDRATED BELL PEPPERS, SALT, PAPRIKA, DEHYDRATED GARLIC, SILICON DIOXIDE (TOPREVENT CAKING), SPICEs, CHILI POWDER

Dietary Information

Tony Chachere's Jambalaya Mix 8oz. is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Tony Chachere's Jambalaya Mix 8oz. include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 135 calories per 100 grams, Tony Chachere's Jambalaya Mix 8oz. gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Tony Chachere's Jambalaya Mix 8oz.

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