Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

TOMATOES, OKRA & CORN

Canned Vegetables SYLVIA'S Branded
37 Calories
1.6g Protein
8.2g Carbs
0g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 37
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 8.2g 3%
Dietary Fiber 0.8g 3%
Total Sugars 0g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 1.6g 17%
Carbs 8.2g 83%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.3 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.3 MG 2%
Sodium, Na 270 MG 12%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
RED CABBAGE WITH APPLE, APPLE 69 0.8g 16.2g 0g ARTICHOKE HEARTS 27 1.5g 4.6g 0g ARTICHOKE BOTTOMS 27 1.5g 4.6g 0g SEASON BRAND, TIPS & CUTS HEARTS OF PALM 15 2g 6g 0g GOYA, SLICED MUSHROOMS 17 1.7g 2.6g 0g GOYA, SLICED MUSHROOMS 17 1.7g 2.6g 0g

Nutrition Highlights

  • Very low in calories (37 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).

About TOMATOES, OKRA & CORN

TOMATOES, OKRA & CORN is a very low-calorie food with 37 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 8.2g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

TOMATOES, WATER, OKRA, CORN, SALT, SUGAR, DEHYDRATED ONION, DEHYDRATED GARLIC, SPICES, CITRIC ACID AND CALCIUM CHLORIDE.

Dietary Information

TOMATOES, OKRA & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 37 calories per 100 grams, TOMATOES, OKRA & CORN gets 18% of its calories from protein, 89% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOMATOES, OKRA & CORN

See how TOMATOES, OKRA & CORN compares to other foods in terms of nutrition:

More in Canned Vegetables

Browse all foods in the Canned Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about TOMATOES, OKRA & CORN
Hi! Ask me anything about TOMATOES, OKRA & CORN — nutrition, recipes, health benefits, or meal ideas.