TOMATOES vs RED CABBAGE WITH APPLE

Nutrition comparison per 100 g serving

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TOMATOES wins in 5 out of 10 nutrient categories

TOMATOES: 5 vs RED CABBAGE WITH APPLE: 3 (2 ties)

Overview

Nutrient	TOMATOES	RED CABBAGE WITH APPLE	Winner
Calories	37 cal	69 cal
Protein	1.6 g	0.8 g
Carbs	8.2 g	16.2 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOMATOES	RED CABBAGE WITH APPLE	Winner
Vitamin C, total ascorbic acid	12.3 MG	0.9 MG

Mineral	TOMATOES	RED CABBAGE WITH APPLE
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.3 MG	0.3 MG
Sodium, Na	270 MG	685 MG

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