TOMATOES, OKRA & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 2.2 MG | 12% | |
| Sodium, Na | 160 MG | 7% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About TOMATOES, OKRA & CORN
TOMATOES, OKRA & CORN is a low-calorie food with 40 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.6g of protein, 8.8g of carbohydrates, and 0g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Canned Vegetables category.
Ingredients
INGREDIENTS: TOMATOES, WATER, OKRA, CORN, LESS THAN 1% OF: AGED CAYENNE PEPPER, DISTILLED VINEGAR, SALT, XANTHAN GUM, DRIED CANE SYRUP, MODIFIED FOOD STARCH, SEA SALT, ONIONS, SPICE, CALCIUM CHLORIDE, CITRIC ACID AND GARLIC POWDER.
Dietary Information
TOMATOES, OKRA & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 40 calories per 100 grams, TOMATOES, OKRA & CORN gets 16% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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