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GANDULES GREEN PIGEON PEAS

Canned Vegetables Festive Finer Foods Branded
69 Calories
3.9g Protein
14.6g Carbs
0g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 69
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 14.6g 5%
Dietary Fiber 3.8g 14%
Total Sugars 0g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 19mg 1%
Iron 0.8mg 4%
Potassium 220mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 21%
Carbs 14.6g 79%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG 1%
Iron, Fe 0.8 MG 4%
Potassium, K 220 MG 5%
Sodium, Na 300 MG 13%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
SLICED BEETS 25 0.8g 6.7g 0g MIXED VEGETABLES 36 1.6g 5.6g 0g DICED SKIN-ON YELLOW POTATOES WITH ONIONS & BELL PEPPERS, YELLOW WITH ONIONS & BELL PEPPERS 53 1.8g 12.4g 0g FRENCH STYLE GREEN BEANS 17 0.8g 3.3g 0g PIECES & STEMS MUSHROOMS 19 2.3g 2.3g 0g ALLENS, POPEYE, CHOPPED SPINACH 21 2.5g 2.5g 0.4g

Nutrition Highlights

  • Low in calories with 69 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.8g per 100g).

About GANDULES GREEN PIGEON PEAS

GANDULES GREEN PIGEON PEAS is a low-calorie food with 69 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 14.6g of carbohydrates, and 0g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

GREEN PIGEON PEAS, WATER, SALT.

Dietary Information

GANDULES GREEN PIGEON PEAS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 69 calories per 100 grams, GANDULES GREEN PIGEON PEAS gets 22% of its calories from protein, 85% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GANDULES GREEN PIGEON PEAS

See how GANDULES GREEN PIGEON PEAS compares to other foods in terms of nutrition:

More in Canned Vegetables

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