GANDULES GREEN PIGEON PEAS vs SLICED BEETS
Nutrition comparison per 100 g serving
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GANDULES GREEN PIGEON PEAS wins in 6 out of 10 nutrient categories
GANDULES GREEN PIGEON PEAS: 6
vs
SLICED BEETS: 2
(2 ties)
Overview
| Nutrient | GANDULES GREEN PIGEON PEAS | SLICED BEETS | Winner |
|---|---|---|---|
| Calories | 69 cal | 25 cal | |
| Protein | 3.9 g | 0.8 g | |
| Carbs | 14.6 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GANDULES GREEN PIGEON PEAS | SLICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 220 MG | 125 MG | |
| Sodium, Na | 300 MG | 208 MG |