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TOMATO BASIL CHUNK LIGHT TUNA, TOMATO BASIL

Canned Tuna Wal-Mart Stores, Inc. Branded
95 Calories
20.3g Protein
2.7g Carbs
0g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 95
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 446mg 19%
Total Carbohydrate 2.7g 1%
Dietary Fiber 1.4g 5%
Total Sugars 0g
Protein 20.3g 41%
Vitamin D 59mcg 295%
Calcium 14mg 1%
Iron 0.8mg 5%
Potassium 284mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.3g 88%
Carbs 2.7g 12%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.8 MG 5%
Potassium, K 284 MG 6%
Sodium, Na 446 MG 19%

Related Foods in Canned Tuna

Food Calories Protein Carbs Fat
CHUNK LIGHT TUNA IN OIL 125 19.6g 0g 4.5g CHUNK LIGHT TUNA 118 25.9g 0g 2.4g GRATED LIGHT TUNA WITH TEXTURED SOY PROTEIN 125 19.6g 0g 4.5g ALBACORE TUNA IN EXTRA VIRGIN OLIVE OIL, ALBACORE TUNA 324 21.1g 0g 26.8g NO SALT ADDED CHUNK ALBACORE TUNA IN WATER 118 25.9g 0g 1.8g NO SALT ADDED CHUNK LIGHT TUNA IN WATER, CHUNK LIGHT 106 24.7g 0g 0.6g

Nutrition Highlights

  • Low in calories with 95 kcal per 100g.
  • Excellent source of protein with 20.3g per 100g, great for muscle building and recovery.
  • Very low in fat (0g per 100g).

About TOMATO BASIL CHUNK LIGHT TUNA, TOMATO BASIL

TOMATO BASIL CHUNK LIGHT TUNA, TOMATO BASIL is a low-calorie food with 95 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.3g of protein, 2.7g of carbohydrates, and 0g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Canned Tuna category.

Ingredients

SKIPJACK TUNA, WATER, TOMATOES, SWEET BASIL, GARLIC, MODIFIED TAPIOCA STARCH, SALT, WHITE PEPPER, ONION POWDER.

Dietary Information

TOMATO BASIL CHUNK LIGHT TUNA, TOMATO BASIL is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 95 calories per 100 grams, TOMATO BASIL CHUNK LIGHT TUNA, TOMATO BASIL gets 85% of its calories from protein, 11% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOMATO BASIL CHUNK LIGHT TUNA, TOMATO BASIL

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