TOM TOM, BEEF TAMALE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 776 MG | 34% |
Nutrition Highlights
- Good source of Sodium, Na (34% DV).
About TOM TOM, BEEF TAMALE
TOM TOM, BEEF TAMALE is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 21.4g of carbohydrates, and 9.2g of fat. This food belongs to the Frozen Appetizers & Hors D'oeuvres category.
Ingredients
WATER, CORNMEAL, BEEF, BEEF FAT, SALT, SPICES, PAPRIKA, NATURAL FLAVORINGS.
Dietary Information
Notable micronutrients in TOM TOM, BEEF TAMALE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 194 calories per 100 grams, TOM TOM, BEEF TAMALE gets 11% of its calories from protein, 44% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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