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TOFU VEGGIE BURGERS

Other Meats Hodo Soy Beanery Branded
177 Calories
16.8g Protein
9.7g Carbs
8.0g Fat
8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 177
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 9.7g 4%
Dietary Fiber 8g 29%
Total Sugars 0.9g
Protein 16.8g 34%
Vitamin D 0mcg 0%
Calcium 310mg 24%
Iron 2.4mg 13%
Potassium 239mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.8g 49%
Carbs 9.7g 28%
Fat 8.0g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 310 MG 24%
Iron, Fe 2.4 MG 13%
Potassium, K 239 MG 5%
Sodium, Na 354 MG 15%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ANGUS GROUND BEEF 205 18.8g 0g 14.3g PREMIUM GROUND BEEF 214 18.8g 0g 15.2g PREMIUM GYROS SLICES 402 12.8g 9.8g 32.4g TOFU EXTRA FIRM 94 10.6g 3.5g 4.7g MEATLOAF 212 14.2g 3.5g 15.9g 80% LEAN / 20% FAT FRESH GROUND BEEF 250 17.0g 0g 19.6g

Nutrition Highlights

  • Good source of protein with 16.8g per 100g.
  • High in dietary fiber (8g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).

About TOFU VEGGIE BURGERS

TOFU VEGGIE BURGERS is a moderate-calorie food with 177 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.8g of protein, 9.7g of carbohydrates, and 8.0g of fat. It also contributes 8g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

HODO ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE), CARROTS*, CABBAGE*, ONIONS*, SOYBEAN OIL*, SEA SALT, DRIED SHIITAKE MUSHROOM*, GARLIC POWDER*, WHITE PEPPER*

Dietary Information

TOFU VEGGIE BURGERS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOFU VEGGIE BURGERS include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 177 calories per 100 grams, TOFU VEGGIE BURGERS gets 38% of its calories from protein, 22% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

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