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TOFU EXTRA FIRM

Other Meats The Kroger Co. Branded
94 Calories
10.6g Protein
3.5g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 94
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 1.2g 4%
Total Sugars 0g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 1.7mg 9%
Potassium 82mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 56%
Carbs 3.5g 19%
Fat 4.7g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 1.7 MG 9%
Potassium, K 82 MG 2%
Sodium, Na 18 MG 1%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
ORGANIC PLANT-BASED BURGERS 283 18.6g 27.4g 9.7g PLANT-BASED GROUND 239 17.7g 3.5g 15.0g PLANT-BASED PATTIES 239 17.7g 3.5g 15.0g UNCURED SOPPRESSATA 357 28.6g 0g 28.6g SILKEN TOFU 42 4.8g 1.2g 2.4g PRIME BEEF CULINARY CUTS STRIP STEAK 277 18.8g 0g 22.3g

Nutrition Highlights

  • Low in calories with 94 kcal per 100g.
  • Good source of protein with 10.6g per 100g.

About TOFU EXTRA FIRM

TOFU EXTRA FIRM is a low-calorie food with 94 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.6g of protein, 3.5g of carbohydrates, and 4.7g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.

Ingredients

WATER, ORGANIC SOYBEANS, CALCIUM SULFATE, MAGNESIUM CHLORIDE.

Dietary Information

TOFU EXTRA FIRM is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 94 calories per 100 grams, TOFU EXTRA FIRM gets 45% of its calories from protein, 15% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TOFU EXTRA FIRM

See how TOFU EXTRA FIRM compares to other foods in terms of nutrition:

More in Other Meats

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