TOFU EXTRA FIRM vs UNCURED SOPPRESSATA
Nutrition comparison per 100 g serving
Ad 468x60
TOFU EXTRA FIRM wins in 6 out of 10 nutrient categories
TOFU EXTRA FIRM: 6
vs
UNCURED SOPPRESSATA: 3
(1 ties)
Overview
| Nutrient | TOFU EXTRA FIRM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 94 cal | 357 cal | |
| Protein | 10.6 g | 28.6 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.7 g | 28.6 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TOFU EXTRA FIRM | UNCURED SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 18 MG | 1,607 MG |