TOFU VEGGIE BURGER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 301 MG | 23% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 16.8g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
About TOFU VEGGIE BURGER
TOFU VEGGIE BURGER is a moderate-calorie food with 168 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.8g of protein, 9.7g of carbohydrates, and 7.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
HODO ORGANIC TOFU (WATER, ORGANIC SOYBEANS, CALCIUM SULFATE), CARROTS*, CABBAGE*, ONIONS*, SOYBEAN OIL*, SEA SALT, DRIED SHIITAKE MUSHROOM*, GARLIC POWDER*, WHITE PEPPER*.
Dietary Information
TOFU VEGGIE BURGER is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TOFU VEGGIE BURGER include Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 168 calories per 100 grams, TOFU VEGGIE BURGER gets 40% of its calories from protein, 23% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TOFU VEGGIE BURGER
See how TOFU VEGGIE BURGER compares to other foods in terms of nutrition:
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- TOFU VEGGIE BURGER vs ORGANIC FIRM TOFUPLUS
- TOFU VEGGIE BURGER vs HOUSE FOODS, ORGANIC TOFU
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