TOFU VEGGIE BURGER vs MEATLESS VEGGIE PATTIES
Nutrition comparison per 100 g serving
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MEATLESS VEGGIE PATTIES wins in 5 out of 10 nutrient categories
TOFU VEGGIE BURGER: 4
vs
MEATLESS VEGGIE PATTIES: 5
(1 ties)
Overview
| Nutrient | TOFU VEGGIE BURGER | MEATLESS VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calories | 168 cal | 141 cal | |
| Protein | 16.8 g | 16.9 g | |
| Carbs | 9.7 g | 14.1 g | |
| Fat | 7.1 g | 2.8 g | |
| Fiber | 7.1 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU VEGGIE BURGER | MEATLESS VEGGIE PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.3 MG |
Minerals
| Mineral | TOFU VEGGIE BURGER | MEATLESS VEGGIE PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 301 MG | 56 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 345 MG | 352 MG |