TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 10.6g per 100g.
- Very low in fat (2.4g per 100g).
About TOFU
TOFU is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.6g of protein, 3.5g of carbohydrates, and 2.4g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
NON-GMO SOYBEANS, MAGNESIUM CHLORIDE (NIGARI)
Dietary Information
TOFU is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, TOFU gets 52% of its calories from protein, 17% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TOFU
See how TOFU compares to other foods in terms of nutrition:
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More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.