TOFU vs AUTHENTIC JAPANESE-STYLE TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 10 nutrient categories
TOFU: 5
vs
AUTHENTIC JAPANESE-STYLE TOFU: 3
(2 ties)
Overview
| Nutrient | TOFU | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calories | 82 cal | 59 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 3.5 g | 1.2 g | |
| Fat | 2.4 g | 2.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOFU | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOFU | AUTHENTIC JAPANESE-STYLE TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 3.4 MG | 0.9 MG | |
| Sodium, Na | 9 MG | 53 MG |