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TOASTED WHOLE GRAIN OAT CEREAL

Cereal Branded
359 Calories
12.8g Protein
74.4g Carbs
6.4g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 359
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 74.4g 27%
Dietary Fiber 10.3g 37%
Total Sugars 5.1g
Protein 12.8g 26%
Vitamin D 205mcg 1025%
Calcium 333mg 26%
Iron 32.3mg 180%
Potassium 641mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 14%
Carbs 74.4g 79%
Fat 6.4g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.4 MG 17%
Thiamin 1 MG 83%
Niacin 5.1 MG 32%
Vitamin B-6 1.0 MG 60%
Folate, total 205 UG 51%
Vitamin B-12 3.1 UG 128%

Minerals

Nutrient Amount % DV
Calcium, Ca 333 MG 26%
Iron, Fe 32.3 MG 180%
Magnesium, Mg 154 MG 37%
Phosphorus, P 256 MG 20%
Potassium, K 641 MG 14%
Sodium, Na 487 MG 21%
Zinc, Zn 7.7 MG 70%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORIGINAL INSTANT OATMEAL, ORIGINAL 393 14.3g 67.9g 7.1g APPLES & CINNAMON INSTANT OATMEAL PACKETS, APPLES & CINNAMON 393 10.7g 67.9g 7.1g ORIGINAL INSTANT OATMEAL, ORIGINAL 389 13.0g 68.5g 6.5g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 390 12.2g 73.2g 7.3g HONEY NUT TOASTED O'S ORGANIC SWEETENED WHOLE GRAIN TOASTED OAT CEREAL, HONEY NUT TOASTED O'S 390 9.8g 80.5g 4.9g BUCKWHEAT 92 3.0g 19.6g 0.6g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (26% DV).
  • Rich source of Iron, Fe (180% of Daily Value per 100g).
  • Good source of Magnesium, Mg (37% DV).
  • Good source of Phosphorus, P (20% DV).

About TOASTED WHOLE GRAIN OAT CEREAL

TOASTED WHOLE GRAIN OAT CEREAL contains 359 calories per 100g serving. It provides 12.8g of protein, 74.4g of carbohydrates, and 6.4g of fat. It also contains 10.3g of dietary fiber.

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