TOASTED RICE CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 66.7 MG | 74% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 1.9 MG | 145% | |
| Niacin | 22.2 MG | 139% | |
| Vitamin B-6 | 6.1 MG | 359% | |
| Vitamin B-12 | 18.3 UG | 764% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 25 MG | 139% | |
| Sodium, Na | 722 MG | 31% | |
| Selenium, Se | 19 UG | 35% |
Nutrition Highlights
- Good source of protein with 19.4g per 100g.
- Very low in fat (1.4g per 100g).
- Rich source of Iron, Fe (139% of Daily Value per 100g).
- Good source of Sodium, Na (31% DV).
- Good source of Selenium, Se (35% DV).
- Rich source of Vitamin C, total ascorbic acid (74% of Daily Value per 100g).
About TOASTED RICE CEREAL, ORIGINAL
TOASTED RICE CEREAL, ORIGINAL is a calorie-dense food with 389 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 19.4g of protein, 72.2g of carbohydrates, and 1.4g of fat. This food belongs to the Cereal category.
Ingredients
RICE, WHEAT GLUTEN, SUGAR, DEFATTED WHEAT GERM, CONTAINS 2% OR LESS OF SALT, WHEY, MALT FLAVORING, CALCIUM CASEINATE. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, VITAMIN E (ALPHA TOCOPHEROL ACETATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B2 (RIBOFLAVIN), NIACINAMIDE, VITAMIN B12.
Dietary Information
TOASTED RICE CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in TOASTED RICE CEREAL, ORIGINAL include Vitamin B-12 (764% DV) , Vitamin B-6 (359% DV) , Thiamin (167% DV) , Riboflavin (145% DV) , and Iron, Fe (139% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 389 calories per 100 grams, TOASTED RICE CEREAL, ORIGINAL gets 20% of its calories from protein, 74% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED RICE CEREAL, ORIGINAL
See how TOASTED RICE CEREAL, ORIGINAL compares to other foods in terms of nutrition:
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