TOASTED RICE CEREAL vs OREO O'S CEREAL

Nutrition comparison per 100 g serving

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TOASTED RICE CEREAL wins in 13 out of 17 nutrient categories

TOASTED RICE CEREAL: 13 vs OREO O'S CEREAL: 2 (2 ties)

Overview

Nutrient	TOASTED RICE CEREAL	OREO O'S CEREAL	Winner
Calories	389 cal	400 cal
Protein	19.4 g	3.3 g
Carbs	72.2 g	83.3 g
Fat	1.4 g	5 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED RICE CEREAL	OREO O'S CEREAL
Niacin	22.2 MG	0 MG
Riboflavin	1.9 MG	0 MG
Thiamin	2 MG	0 MG
Vitamin B-12	18.3 UG	0 UG
Vitamin B-6	6.1 MG	0 MG
Vitamin C, total ascorbic acid	66.7 MG	0 MG

Mineral	TOASTED RICE CEREAL	OREO O'S CEREAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	25 MG	0 MG
Potassium, K	0 MG	150 MG
Selenium, Se	19 UG	0 UG
Sodium, Na	722 MG	500 MG

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