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TOASTED ONION SQUARE BREAD

Breads & Buns Wholesome Harvest Baking, LLC Branded
233 Calories
7.0g Protein
46.5g Carbs
2.3g Fat
2.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 233
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 465mg 20%
Total Carbohydrate 46.5g 17%
Dietary Fiber 2.3g 8%
Total Sugars 0g
Protein 7.0g 14%
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 2.3mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.0g 13%
Carbs 46.5g 83%
Fat 2.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 116 MG 9%
Iron, Fe 2.3 MG 13%
Sodium, Na 465 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
MAIN ST BAKERY BREAD 270 10.8g 48.7g 2.7g 100% WHOLE WHEAT BREAD 231 11.5g 46.2g 3.9g 100% WHOLE WHEAT BREAD 250 10g 47.5g 3.8g ENRICHED LARGE ROUND TOP WHITE BREAD 149 4.3g 29.8g 2.1g PACIFIC, OLD FASHIONED WHITE BREAD 275 7.5g 50g 2.5g DELI RYE BREAD 250 10g 50g 2.5g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Sodium, Na (20% DV).

About TOASTED ONION SQUARE BREAD

TOASTED ONION SQUARE BREAD is a moderate-calorie food with 233 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.0g of protein, 46.5g of carbohydrates, and 2.3g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEHYDRATED TOASTED ONIONS, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), SALT, YEAST, CULTURED WHEAT STARCH.

Dietary Information

TOASTED ONION SQUARE BREAD is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED ONION SQUARE BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 233 calories per 100 grams, TOASTED ONION SQUARE BREAD gets 12% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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