TOASTED ONION SQUARE BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

TOASTED ONION SQUARE BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	TOASTED ONION SQUARE BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	233 cal	231 cal
Protein	7.0 g	11.5 g
Carbs	46.5 g	46.2 g
Fat	2.3 g	3.9 g
Fiber	2.3 g	7.7 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED ONION SQUARE BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	31 UG
Niacin	0 MG	3.1 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TOASTED ONION SQUARE BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	116 MG	0 MG
Iron, Fe	2.3 MG	2.8 MG
Sodium, Na	465 MG	327 MG

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