TOASTED ONION SQUARE BREAD vs ENRICHED LARGE ROUND TOP WHITE BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
TOASTED ONION SQUARE BREAD: 5
vs
ENRICHED LARGE ROUND TOP WHITE BREAD: 5
(3 ties)
Overview
| Nutrient | TOASTED ONION SQUARE BREAD | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 149 cal | |
| Protein | 7.0 g | 4.3 g | |
| Carbs | 46.5 g | 29.8 g | |
| Fat | 2.3 g | 2.1 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ONION SQUARE BREAD | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ONION SQUARE BREAD | ENRICHED LARGE ROUND TOP WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 116 MG | 43 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Sodium, Na | 465 MG | 298 MG |