TOASTED OATS MUESLI CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 109 MG | 5% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (7.3g per 100g), supporting digestive health.
About TOASTED OATS MUESLI CEREAL
TOASTED OATS MUESLI CEREAL is a calorie-dense food with 382 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 69.1g of carbohydrates, and 8.2g of fat. It also contributes 7.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC VEGETABLE OIL [ORGANIC CANOLA AND/OR ORGANIC SUNFLOWER OIL]), ORGANIC WHEAT FLAKES (ORGANIC WHEAT, ORGANIC CANE SUGAR, SALT, ORGANIC MALT SYRUP), ORGANIC CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC MILLED CANE SUGAR, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC DRIED DATES (ORGANIC DATES, ORGANIC OAT FLOUR), ORGANIC ALMONDS, ORGANIC FRUIT JUICE CONCENTRATE (ORGANIC PEAR AND ORGANIC PEACH JUICE), ORGANIC MOLASSES, SALT, ORGANIC CINNAMON BARK, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
Dietary Information
TOASTED OATS MUESLI CEREAL is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 382 calories per 100 grams, TOASTED OATS MUESLI CEREAL gets 11% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare TOASTED OATS MUESLI CEREAL
See how TOASTED OATS MUESLI CEREAL compares to other foods in terms of nutrition:
- TOASTED OATS MUESLI CEREAL vs CINNAMON MULTIGRAIN CEREAL, CINNAMON
- TOASTED OATS MUESLI CEREAL vs QUICK 1-MINUTE 100% WHOLE GRAIN OATS, WHOLE GRAIN
- TOASTED OATS MUESLI CEREAL vs RAISIN DATE ALMOND MUESLI MULTIGRAIN, DRIED FRUIT, NUT AND SEED CEREAL, RAISIN DATE ALMOND
- TOASTED OATS MUESLI CEREAL vs PEANUT BUTTER & HONEY INSTANT OATMEAL, PEANUT BUTTER & HONEY
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