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CINNAMON MULTIGRAIN CEREAL, CINNAMON

Cereal The Quaker Oats Company Branded
375 Calories
9.4g Protein
78.1g Carbs
4.7g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 469mg 20%
Total Carbohydrate 78.1g 28%
Dietary Fiber 6.2g 22%
Total Sugars 25g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 312mg 24%
Iron 22.5mg 125%
Potassium 266mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 10%
Carbs 78.1g 85%
Fat 4.7g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 1 MG 83%
Riboflavin 1.3 MG 102%
Niacin 15.6 MG 98%
Vitamin B-6 1.6 MG 92%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 22.5 MG 125%
Phosphorus, P 312 MG 25%
Potassium, K 266 MG 6%
Sodium, Na 469 MG 20%
Zinc, Zn 11.7 MG 107%

Related Foods in Cereal

Food Calories Protein Carbs Fat
COUNTRY BACON FLAVOR INSTANT GRITS, COUNTRY BACON 357 10.7g 75g 1.8g ALL BERRIES SWEETENED CORN & OAT CEREAL, ALL BERRIES 395 5.3g 86.8g 4.0g DATE & ALMOND MULTIGRAIN HOT CEREAL, DATE & ALMOND 378 11.1g 68.9g 8.9g BLUEBERRY & ALMOND ORGANIC MULTIGRAIN HOT CEREAL, BLUEBERRY & ALMOND 395 9.3g 72.1g 7.0g ORIGINAL SWEETENED CORN & OAT CEREAL, ORIGINAL 395 5.3g 86.8g 5.3g FREEDOM CRUNCH SWEETENED CORN & OAT CEREAL, FREEDOM CRUNCH 406 3.1g 87.5g 4.7g

Nutrition Highlights

  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (24% DV).
  • Rich source of Iron, Fe (125% of Daily Value per 100g).
  • Good source of Phosphorus, P (25% DV).
  • Good source of Sodium, Na (20% DV).
  • Rich source of Zinc, Zn (107% of Daily Value per 100g).

About CINNAMON MULTIGRAIN CEREAL, CINNAMON

CINNAMON MULTIGRAIN CEREAL, CINNAMON is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 78.1g of carbohydrates, and 4.7g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE GRAIN OAT FLOUR, SUGAR, CORN FLOUR, WHOLE WHEAT FLOUR, RICE FLOUR, CALCIUM CARBONATE, SALT, CINNAMON, DISODIUM PHOSPHATE, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, ZINC OXIDE, YELLOW 6, BHT (PRESERVATIVE), YELLOW 5, THIAMIN MONONITRATE*, RED 40, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, NATURAL FLAVOR, FOLIC ACID*, BLUE 1.

Dietary Information

CINNAMON MULTIGRAIN CEREAL, CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CINNAMON MULTIGRAIN CEREAL, CINNAMON include Iron, Fe (125% DV) , Zinc, Zn (107% DV) , Riboflavin (102% DV) , Niacin (98% DV) , and Vitamin B-6 (92% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CINNAMON MULTIGRAIN CEREAL, CINNAMON gets 10% of its calories from protein, 83% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare CINNAMON MULTIGRAIN CEREAL, CINNAMON

See how CINNAMON MULTIGRAIN CEREAL, CINNAMON compares to other foods in terms of nutrition:

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