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TOASTED OATS CEREAL, TOASTED OATS

Cereal Publix Super Markets, Inc. Branded
385 Calories
12.8g Protein
76.9g Carbs
6.4g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 385mg 17%
Total Carbohydrate 76.9g 28%
Dietary Fiber 7.7g 28%
Total Sugars 5.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 205mg 16%
Iron 3.9mg 21%
Potassium 333mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 13%
Carbs 76.9g 80%
Fat 6.4g 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 205 MG 16%
Iron, Fe 3.9 MG 21%
Potassium, K 333 MG 7%
Sodium, Na 385 MG 17%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CEREAL OF CORN 375 5g 90g 0g HONEY OATS & FLAKES WITH STRAWBERRIES SWEETENED MULTIGRAIN CEREAL WITH REAL STRAWBERRIES & HONEY OAT CLUSTERS 387 6.5g 83.9g 3.2g STRAWBERRIES & CREAM UNLEASHED PROTEIN-PACKED OATMEAL 380 24g 62g 5g CHOCOLATE RASPBERRY FLAVORED GRANOLA 233 13.3g 16.7g 16.7g MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g CRISPY HEXAGONS CRISPY CORN & RICE CEREAL, CRISPY HEXAGONS 379 6.9g 89.7g 0g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About TOASTED OATS CEREAL, TOASTED OATS

TOASTED OATS CEREAL, TOASTED OATS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 76.9g of carbohydrates, and 6.4g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC WHEAT STARCH, ORGANIC CANE SUGAR, SEA SALT, CALCIUM CARBONATE, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).

Dietary Information

TOASTED OATS CEREAL, TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED OATS CEREAL, TOASTED OATS include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, TOASTED OATS CEREAL, TOASTED OATS gets 13% of its calories from protein, 80% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED OATS CEREAL, TOASTED OATS

See how TOASTED OATS CEREAL, TOASTED OATS compares to other foods in terms of nutrition:

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