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TOASTED GRAIN CEREAL, CORNFLAKES

Cereal Publix Super Markets, Inc. Branded
378 Calories
6.7g Protein
86.7g Carbs
0g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 578mg 25%
Total Carbohydrate 86.7g 32%
Dietary Fiber 2.2g 8%
Total Sugars 8.9g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 20mg 111%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 7%
Carbs 86.7g 93%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%
Thiamin 1 MG 83%
Riboflavin 0.9 MG 73%
Niacin 11.1 MG 69%
Vitamin B-6 1.1 MG 65%
Vitamin B-12 3.3 UG 139%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 20 MG 111%
Potassium, K 0 MG 0%
Sodium, Na 578 MG 25%

Related Foods in Cereal

Food Calories Protein Carbs Fat
DORSET CEREAL, SIMPLY DELICIOUS MUESLI 364 10.9g 67.3g 9.1g SWEETENED WHOLE WHEAT AND RICE CEREAL WITH CINNAMON 433 3.3g 80g 11.7g ALMONDS CLUSTER AND FLAKES 436 7.3g 78.2g 10.9g BLUEBERRY FLAX GRANOLA 455 7.3g 72.7g 14.6g ORGANIC RAISIN BRAN CLUSTERS AND FLAKES 345 9.1g 76.4g 5.5g GRANOLA, HONEY, OAT 436 9.1g 74.6g 10.9g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Rich source of Iron, Fe (111% of Daily Value per 100g).
  • Good source of Sodium, Na (25% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Rich source of Riboflavin (73% of Daily Value per 100g).
  • Rich source of Niacin (69% of Daily Value per 100g).

About TOASTED GRAIN CEREAL, CORNFLAKES

TOASTED GRAIN CEREAL, CORNFLAKES is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 86.7g of carbohydrates, and 0g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.

Dietary Information

TOASTED GRAIN CEREAL, CORNFLAKES is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED GRAIN CEREAL, CORNFLAKES include Vitamin B-12 (139% DV) , Iron, Fe (111% DV) , Thiamin (83% DV) , Riboflavin (73% DV) , and Niacin (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, TOASTED GRAIN CEREAL, CORNFLAKES gets 7% of its calories from protein, 92% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED GRAIN CEREAL, CORNFLAKES

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