TOASTED GRAIN CEREAL vs ALMONDS CLUSTER AND FLAKES

Nutrition comparison per 100 g serving

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TOASTED GRAIN CEREAL wins in 10 out of 16 nutrient categories

TOASTED GRAIN CEREAL: 10 vs ALMONDS CLUSTER AND FLAKES: 4 (2 ties)

Overview

Nutrient	TOASTED GRAIN CEREAL	ALMONDS CLUSTER AND FLAKES	Winner
Calories	378 cal	436 cal
Protein	6.7 g	7.3 g
Carbs	86.7 g	78.2 g
Fat	0 g	10.9 g
Fiber	2.2 g	5.5 g
Sugar	0 g	0 g	Tie

Vitamin	TOASTED GRAIN CEREAL	ALMONDS CLUSTER AND FLAKES
Niacin	11.1 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.3 UG	0 UG
Vitamin B-6	1.1 MG	0 MG
Vitamin C, total ascorbic acid	13.3 MG	0 MG

Mineral	TOASTED GRAIN CEREAL	ALMONDS CLUSTER AND FLAKES	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	20 MG	2.0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	578 MG	400 MG

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