TOASTED COCONUT HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
About TOASTED COCONUT HUMMUS
TOASTED COCONUT HUMMUS is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.6g of protein, 28.6g of carbohydrates, and 10.7g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Dips & Salsa category.
Ingredients
CHICKPEAS, WATER, ORGANIC SUGAR, SUNFLOWER OIL, OLIVE OIL, TOASTED COCONUT, SEA SALT, TOPPING: TOASTED ALMONDS.
Calorie Breakdown
At 214 calories per 100 grams, TOASTED COCONUT HUMMUS gets 7% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare TOASTED COCONUT HUMMUS
See how TOASTED COCONUT HUMMUS compares to other foods in terms of nutrition:
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