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TOASTED COCONUT GRANOLA, TOASTED COCONUT

Cereal Meijer, Inc. Branded
475 Calories
8.2g Protein
68.9g Carbs
18.0g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 475
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 68.9g 25%
Dietary Fiber 6.6g 24%
Total Sugars 24.6g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 2.5mg 14%
Potassium 246mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 9%
Carbs 68.9g 72%
Fat 18.0g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 2.5 MG 14%
Potassium, K 246 MG 5%
Sodium, Na 115 MG 5%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED TOASTED RICE CEREAL 400 3.3g 86.7g 3.3g SHREDDED WHEAT, FROSTED STRAWBERRY 357 10.7g 82.1g 1.8g CEREAL 400 2.5g 85g 5g ORGANIC STEEL CUT OATS 386 9.1g 70.5g 8.0g WHOLE GRAIN ROLLED OATS, OLD FASHIONED 396 12.5g 68.8g 8.3g GLUTEN FREE WHOLE GRAIN STEEL CUT OATS 364 11.4g 70.5g 4.6g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About TOASTED COCONUT GRANOLA, TOASTED COCONUT

TOASTED COCONUT GRANOLA, TOASTED COCONUT is a high-calorie food with 475 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 68.9g of carbohydrates, and 18.0g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

WHOLE ROLLED OATS, CANE SUGAR, COCONUT, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, CORNSTARCH, HONEY, NATURAL FLAVOR, SALT, BARLEY MALT SYRUP, SPICES.

Dietary Information

TOASTED COCONUT GRANOLA, TOASTED COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 475 calories per 100 grams, TOASTED COCONUT GRANOLA, TOASTED COCONUT gets 7% of its calories from protein, 58% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TOASTED COCONUT GRANOLA, TOASTED COCONUT

See how TOASTED COCONUT GRANOLA, TOASTED COCONUT compares to other foods in terms of nutrition:

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Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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