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TOASTED ALMOND GRANOLA

Cereal Branded
556 Calories
29.6g Protein
25.9g Carbs
37.0g Fat
7.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 556
% Daily Value*
Total Fat 37.0g 47%
Saturated Fat 7.4g 37%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 25.9g 9%
Dietary Fiber 7.4g 26%
Total Sugars 3.7g
Protein 29.6g 59%
Vitamin D 0mcg 0%
Calcium 259mg 20%
Iron 4.8mg 27%
Potassium 519mg 11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.6g 32%
Carbs 25.9g 28%
Fat 37.0g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 259 MG 20%
Iron, Fe 4.8 MG 27%
Potassium, K 519 MG 11%
Sodium, Na 444 MG 19%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC COCOA FLAKES CEREAL 372 14.0g 79.1g 3.5g STEEL CUT OATS 375 12.5g 67.5g 6.3g SWEETENED MULTIGRAIN CEREAL 379 6.9g 86.2g 3.5g OATMEAL 400 23.3g 60g 7.5g OATMEAL 400 23.3g 60g 7.5g OATMEAL 383 23.3g 61.7g 5g

Nutrition Highlights

  • Excellent source of protein with 29.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.4g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (27% DV).

About TOASTED ALMOND GRANOLA

TOASTED ALMOND GRANOLA is a high-calorie food with 556 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.6g of protein, 25.9g of carbohydrates, and 37.0g of fat. It also contributes 7.4g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ALMONDS, SOY PROTEIN ISOLATE, ERYTHRITOL, COCONUT OIL, WHEY PROTEIN ISOLATE, SUNFLOWER SEEDS, PUMPKIN SEEDS, INULIN, CINNAMON, SEA SALT, STEVIA EXTRACT, VANILLA EXTRACT, ALMOND EXTRACT, NATURAL FLAVOR, SALT

Dietary Information

TOASTED ALMOND GRANOLA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TOASTED ALMOND GRANOLA include Iron, Fe (27% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 556 calories per 100 grams, TOASTED ALMOND GRANOLA gets 21% of its calories from protein, 19% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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