TOASTED ALMOND GRANOLA vs OATMEAL
Nutrition comparison per 100 g serving
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TOASTED ALMOND GRANOLA wins in 7 out of 11 nutrient categories
TOASTED ALMOND GRANOLA: 7
vs
OATMEAL: 2
(2 ties)
Overview
| Nutrient | TOASTED ALMOND GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calories | 556 cal | 400 cal | |
| Protein | 29.6 g | 23.3 g | |
| Carbs | 25.9 g | 60 g | |
| Fat | 37.0 g | 7.5 g | |
| Fiber | 7.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TOASTED ALMOND GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TOASTED ALMOND GRANOLA | OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 259 MG | 133 MG | |
| Iron, Fe | 4.8 MG | 3 MG | |
| Potassium, K | 519 MG | 0 MG | |
| Sodium, Na | 444 MG | 333 MG |