TIRAMISU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 131 MG | 3% | |
| Sodium, Na | 69 MG | 3% |
About TIRAMISU
TIRAMISU is a calorie-dense food with 288 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.8g of protein, 38.8g of carbohydrates, and 10g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Other Frozen Desserts category.
Ingredients
NONFAT MILK, CORN SYRUP, LADY FINGER (WHEAT FLOUR, EGG, SUGAR, WHEY PROTEIN CONCENTRATE, LEAVENINGS (DISODIUM DIPHOSPHATE, BAKING SODA)), WATER, COCONUT OIL, SUGAR, MASCARPONE CHEESE (CREAM, LACTIC ACID), WHEY PROTEIN CONCENTRATE, ETHYL ALCOHOL, EGG YOLK, MARSALA WINE, INSTANT COFFEE, TAPIOCA STARCH, COCOA, DEXTROSE, CARRAGEENAN, LOCUST BEAN GUM, XANTHAN GUM, LACTIC ACID ESTERS OF MONO- AND DIGLYCERIDES OF FATTY ACIDS, COFFEE EXTRACT, WHEAT STARCH, COCOA BUTTER, ARTIFICIAL FLAVORINGS.
Calorie Breakdown
At 288 calories per 100 grams, TIRAMISU gets 5% of its calories from protein, 54% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.
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