TIRAMISU vs CHOCOLATE FRENCH SILK PIE
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE FRENCH SILK PIE wins in 5 out of 11 nutrient categories
TIRAMISU: 4
vs
CHOCOLATE FRENCH SILK PIE: 5
(2 ties)
Overview
| Nutrient | TIRAMISU | CHOCOLATE FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calories | 288 cal | 424 cal | |
| Protein | 3.8 g | 4.0 g | |
| Carbs | 38.8 g | 36.4 g | |
| Fat | 10 g | 29.3 g | |
| Fiber | 1.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TIRAMISU | CHOCOLATE FRENCH SILK PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TIRAMISU | CHOCOLATE FRENCH SILK PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 69 MG | 263 MG |