TILAPIA, PAN SEAR GARLIC & HERB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 310 MG | 13% |
Nutrition Highlights
- Good source of protein with 18.3g per 100g.
About TILAPIA, PAN SEAR GARLIC & HERB
TILAPIA, PAN SEAR GARLIC & HERB is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.3g of protein, 9.5g of carbohydrates, and 7.1g of fat. This food belongs to the Fish & Seafood category.
Ingredients
TILAPIA, VEGETABLE OIL (CANOLA, COTTONSEED, AND/OR SOYBEAN), MODIFIED CORNSTARCH, RICE FLOUR, WATER, CONTAINS 2% OR LESS OF: ROASTED GARLIC, SOY LECITHIN, ALT, NATURAL FLAVOR,SPICES, GREEN ONION, DISODIUM GUANYLATE, DISODIUM, INOSINATE, SUGAR, MALTODEXTRIN.
Calorie Breakdown
At 175 calories per 100 grams, TILAPIA, PAN SEAR GARLIC & HERB gets 42% of its calories from protein, 22% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
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