TILAPIA vs PINK SALMON

Nutrition comparison per 100 g serving

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PINK SALMON wins in 5 out of 10 nutrient categories

TILAPIA: 2 vs PINK SALMON: 5 (3 ties)

Overview

Nutrient	TILAPIA	PINK SALMON	Winner
Calories	175 cal	143 cal
Protein	18.3 g	19.1 g
Carbs	9.5 g	0 g
Fat	7.1 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TILAPIA	PINK SALMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TILAPIA	PINK SALMON
Calcium, Ca	16 MG	159 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	310 MG	365 MG

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