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TILAPIA FILLETS, MILD

Frozen Fish & Seafood Winn-Dixie Stores, Inc. Branded
88 Calories
20.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.5mg 3%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 302 MG 6%
Sodium, Na 52 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
COLOSSAL SHRIMP 71 13.4g 0g 0.9g RAW SHRIMP 71 13.4g 0g 0.9g COHO SALMON FILLETS 150 22.1g 0g 6.2g PREMIUM AHI TUNA STEAKS 106 24.8g 0g 0.9g MEDIUM RAW SHRIMP 71 15.2g 0.9g 0.5g TILAPIA FILLETS DEEP SKINNED 88 18.6g 0g 1.3g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About TILAPIA FILLETS, MILD

TILAPIA FILLETS, MILD is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, CARBON-MONOXIDE (TO RETAIN NATURAL COLOR).

Dietary Information

TILAPIA FILLETS, MILD is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, TILAPIA FILLETS, MILD gets 93% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare TILAPIA FILLETS, MILD

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More in Frozen Fish & Seafood

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