TILAPIA FILLETS vs COHO SALMON FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 6 out of 10 nutrient categories
TILAPIA FILLETS: 6
vs
COHO SALMON FILLETS: 1
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 150 cal | |
| Protein | 20.4 g | 22.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | COHO SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 302 MG | 0 MG | |
| Sodium, Na | 52 MG | 47 MG |