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TILAPIA FILLETS

Frozen Fish & Seafood Winn-Dixie Stores, Inc. Branded
88 Calories
20.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 88
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 52mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.4g 41%
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.5mg 3%
Potassium 302mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.4g 92%
Carbs 0g 0%
Fat 1.8g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 10 MG 1%
Iron, Fe 0.5 MG 3%
Potassium, K 302 MG 6%
Sodium, Na 52 MG 2%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
ATLANTIC SALMON ON A CEDAR PLANK, TEQUILA LIME 232 19.0g 2.1g 16.2g PACIFIC SALMON PORTIONS, BONELESS, SKIN-ON 80 20.4g 0g 4.4g SEA SCALLOPS 70 17g 0g 1g NORTH ATLANTIC SEA SCALLOPS 71 12.4g 3.5g 0.4g ATLANTIC SALMON ON A CEDAR PLANK, TERIYAKI PINEAPPLE 211 16.2g 4.2g 14.1g WILD CAUGHT PACIFIC ROCKFISH FILLETS 62 9.7g 0.9g 1.8g

Nutrition Highlights

  • Low in calories with 88 kcal per 100g.
  • Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
  • Very low in fat (1.8g per 100g).

About TILAPIA FILLETS

TILAPIA FILLETS is a low-calorie food with 88 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

TILAPIA, CARBON-MONOXIDE (TO RETAIN NATURAL COLOR).

Dietary Information

TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 88 calories per 100 grams, TILAPIA FILLETS gets 93% of its calories from protein, 0% from carbohydrates, and 18% from fat. This is lower than most foods and comparable to fruits and vegetables.

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More in Frozen Fish & Seafood

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