TILAPIA FILLETS vs ATLANTIC SALMON ON A CEDAR PLANK

Nutrition comparison per 100 g serving

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TILAPIA FILLETS wins in 5 out of 10 nutrient categories

TILAPIA FILLETS: 5 vs ATLANTIC SALMON ON A CEDAR PLANK: 3 (2 ties)

Overview

Nutrient	TILAPIA FILLETS	ATLANTIC SALMON ON A CEDAR PLANK	Winner
Calories	88 cal	232 cal
Protein	20.4 g	19.0 g
Carbs	0 g	2.1 g
Fat	1.8 g	16.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	TILAPIA FILLETS	ATLANTIC SALMON ON A CEDAR PLANK
Calcium, Ca	10 MG	12 MG
Iron, Fe	0.5 MG	0.7 MG
Potassium, K	302 MG	0 MG
Sodium, Na	52 MG	345 MG

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