TILAPIA FILLETS vs SEA SCALLOPS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 4 out of 10 nutrient categories
TILAPIA FILLETS: 4
vs
SEA SCALLOPS: 3
(3 ties)
Overview
| Nutrient | TILAPIA FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 88 cal | 70 cal | |
| Protein | 20.4 g | 17 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TILAPIA FILLETS | SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 5 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 302 MG | 260 MG | |
| Sodium, Na | 52 MG | 290 MG |