TILAPIA FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 97 kcal per 100g.
- Excellent source of protein with 20.4g per 100g, great for muscle building and recovery.
- Very low in fat (1.8g per 100g).
About TILAPIA FILLETS
TILAPIA FILLETS is a low-calorie food with 97 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.4g of protein, 0g of carbohydrates, and 1.8g of fat. This food belongs to the Frozen Fish & Seafood category.
Ingredients
TILAPIA FILLET, TRIPOLYPHOSPHATE TO RETAIN MOISTURE AND CARBON MONOXIDE TREATED FOR COLOR PRESERVATIVE. WHILE EVERY EFFORT WAS MADE TO REMOVE BONES FROM THIS PRODUT,DUE TO THE MANUFACTURING PROCEES,OCCASIONAL BONES MAY REMAIN.
Dietary Information
TILAPIA FILLETS is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 97 calories per 100 grams, TILAPIA FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 16% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare TILAPIA FILLETS
See how TILAPIA FILLETS compares to other foods in terms of nutrition:
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- TILAPIA FILLETS vs PEELED AND DEVEINED, TAIL-OFF LARGE UNCOOKED GULF SHRIMP
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- TILAPIA FILLETS vs DEVEINED WITH SHELL-ON EXTRA JUMBO UNCOOKED SHRIMP
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